by Ingrid Fear | Jan 17, 2022 | Appreciation, Change, Coaching, Emotional Resilience, Emotions, Flow Zone, Goals, Imposter syndrome, Kindness, Optimism, Problem Solving, Purpose, Resilience, Self awareness, Wellbeing
What is Imposter Syndrome? “The persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.” Experiencing Imposter syndrome is like: having an irrational fear about not being...
by Ingrid Fear | Jan 5, 2022 | Change, Flow Zone, Goals, Optimism, Purpose, Succcess, Thrive, Wellbeing
Having one word to focus for the year ahead will enable me to re-centre myself and remind myself what this year is all about. The word FLOW, for me is powerful and one that creates movement and ease. It means following the path of least resistance. It means having...
by Ingrid Fear | Sep 8, 2020 | Emotions, Kindness, Self awareness, Thought, Wellbeing
“You cannot do kindness to soon, for you never know how soon will be too late” Ralph Waldo Emerson Make somebody’s day today! It is simple. Make someone’s day today by being kind. It costs nothing! If you are feeling good, then share it! Do a random act of...
by Ingrid Fear | Aug 19, 2020 | Change, Emotional Resilience, Emotions, Evolve, Goals, Growth, Optimism, Problem Solving, Purpose, Succcess, Wellbeing
“Resilience is a muscle, flex it enough and it will take less effort to get over emotional punches each time.” Alecia Moore I was recently introduced to a great book; The Compound Effect by Darren Hardy and it’s got me thinking about a lot of the challenges...