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Every choice you have has an end result

Life is all about choice. Every choice you make has an outcome or a consequence. The more choices we make on our own the more we realise our freedom. Not having choice is not having freedom. The sooner you realise that your life is 100% within your own hands the...

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COVID Confusions and Crossroads

Fascinating how many people find themselves at crossroads right now. Are you one of them? If so, what is your dilemma? People I have spoken with this week vary from feeling that they have no choice, others feel this is a perfect time to choose a new path and some are...

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Ways to wellness in a world of uncertainty

In this time of uncertainty, also known as a VUCA world (Volatile, Uncertain, Complex and Ambiguous) we need to look after ourselves and each other.  In order to be able to survive and thrive through this uncertain period getting back to basics is key. Our brains are...

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Do you “kill time”?

What do you think about the term “killing time”? I met with a friend who has had quite a lot of life thrown at her in recent months and we started talking about life in general and how precious life and time are.  This instigated discussion about the phrase often used...

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Percy and Will

Earlier this week I introduced two characters to my FaceBook audience, Percy & Will. They had been introduced to me by a dear little 90 year old lady who has certainly understood challenges in life including being a child during the London Blitz. Surviving and...

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How to be Mindfully Resilient during Christmas Chaos

How to be Mindfully Resilient during Christmas Chaos

“Self-care is not selfish. You cannot serve from an empty vessel.” It’s here!  The countdown has begun.  The spending frenzy is in flow. The emotions are running high. Excitement for time with family and friends is confused with resentment for expectations of us. The...

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