by Ingrid Fear | Aug 19, 2020 | Change, Emotional Resilience, Emotions, Evolve, Goals, Growth, Optimism, Problem Solving, Purpose, Succcess, Wellbeing
“Resilience is a muscle, flex it enough and it will take less effort to get over emotional punches each time.” Alecia Moore I was recently introduced to a great book; The Compound Effect by Darren Hardy and it’s got me thinking about a lot of the challenges...
by Ingrid Fear | Mar 20, 2020 | Adapt, Change, COVID-19, Emotions, Growth, Self awareness, Thought
In this time of uncertainty, also known as a VUCA world (Volatile, Uncertain, Complex and Ambiguous) we need to look after ourselves and each other. In order to be able to survive and thrive through this uncertain period getting back to basics is key. Our brains are...
by Ingrid Fear | Dec 19, 2016 | Change, Growth, Positive Quotes
by Ingrid Fear | Dec 12, 2016 | Growth, Positive Quotes
by Ingrid Fear | Nov 29, 2016 | Emotions, Growth
“Self-care is not selfish. You cannot serve from an empty vessel.” It’s here! The countdown has begun. The spending frenzy is in flow. The emotions are running high. Excitement for time with family and friends is confused with resentment for expectations of us. The...
