by Ingrid Fear | Jan 17, 2022 | Appreciation, Change, Coaching, Emotional Resilience, Emotions, Flow Zone, Goals, Imposter syndrome, Kindness, Optimism, Problem Solving, Purpose, Resilience, Self awareness, Wellbeing
What is Imposter Syndrome? “The persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.” Experiencing Imposter syndrome is like: having an irrational fear about not being...
by Ingrid Fear | Jan 5, 2022 | Change, Flow Zone, Goals, Optimism, Purpose, Succcess, Thrive, Wellbeing
Having one word to focus for the year ahead will enable me to re-centre myself and remind myself what this year is all about. The word FLOW, for me is powerful and one that creates movement and ease. It means following the path of least resistance. It means having...
by Ingrid Fear | Aug 19, 2020 | Change, Emotional Resilience, Emotions, Evolve, Goals, Growth, Optimism, Problem Solving, Purpose, Succcess, Wellbeing
“Resilience is a muscle, flex it enough and it will take less effort to get over emotional punches each time.” Alecia Moore I was recently introduced to a great book; The Compound Effect by Darren Hardy and it’s got me thinking about a lot of the challenges...
by Ingrid Fear | Mar 20, 2020 | Adapt, Change, COVID-19, Emotions, Growth, Self awareness, Thought
In this time of uncertainty, also known as a VUCA world (Volatile, Uncertain, Complex and Ambiguous) we need to look after ourselves and each other. In order to be able to survive and thrive through this uncertain period getting back to basics is key. Our brains are...
by Ingrid Fear | Dec 19, 2016 | Change, Growth, Positive Quotes
by Ingrid Fear | Nov 13, 2016 | Change
“Don’t die with music still inside you.” Dr Wayne W. Dyer I have been working with a wonderful client who has introduced drumming as part of a workshop to build relationships and understand communication more effectively. This is a fascinating module where delegates...
