“You cannot do kindness to soon, for you never know how soon will be too late” Ralph Waldo Emerson

Make somebody’s day today!

It is simple.  Make someone’s day today by being kind.  It costs nothing!

If you are feeling good, then share it!  Do a random act of kindness today.Acts of kindness increase our oxytocin (love hormone), energy levels, lifespan, serotonin levels, lights up the reward centres in our brains as if we were the one receiving the gift and increases our overall level of happiness.

Kindness reduces our pain, stress and anxiety. Goodness knows we can all do with a bit of help in these areas in the present time.

As we give, so we receive.

Get out there and do a random act of kindness.  Share below!