by Ingrid Fear | Nov 29, 2016 | Emotions, Growth
“Self-care is not selfish. You cannot serve from an empty vessel.” It’s here! The countdown has begun. The spending frenzy is in flow. The emotions are running high. Excitement for time with family and friends is confused with resentment for expectations of us. The...
by Ingrid Fear | Oct 5, 2016 | Communication, Emotions
In recent weeks and the upcoming few months a lot of my workshops include facilitating discussions about how our thoughts impact our lives. This discussion always leads to debate as to whether we are able to “pull the wool over each other’s eye’s” when relaying a...